- Fire Element Retreat
The Inner Fire Retreat
Awaken • Energize • Transform
Introduction:
Fire symbolizes transformation, clarity, and courage. Through Trataka (candle gazing), dynamic yoga, and solar meditations, this retreat ignites your inner spark, boosts metabolism, and strengthens mental focus. Perfect for anyone feeling drained, uninspired, or stuck.
Day 1 :- Ignite Inner Fire
- Dynamic Yoga Warm-ups
- Trataka for clarity
- Journaling: “What do I want to transform?”
- Solar Breath Meditation
Day 2 :- Fire & Clarity
- Surya Namaskar variations
- Flame Concentration
- Journaling: “Where does my energy leak?”
- Heat Visualization
Day 3 :- Ember To Flame
- Core Activation Yoga
- Inner Fire Awareness Practice
- Journaling: “What courage can I carry forward?”
- Closing Circle
Highlights
- Traditional Trataka practice
- Fire element meditations
- Power yoga for metabolism & strength
- Core activation techniques
Benefits
- Boosts energy & metabolism
- Sharpens focus and concentration
- Restores motivation & willpower
- Reduces lethargy & sluggish digestion
- Clears emotional stagnation
Overview
A retreat for those seeking renewed energy, confidence, and mental sharpness. Helps spark transformation from within.