- Water Element Retreat
The Flowing Waters Retreat
Release • Reset • Replenish
Introduction:
Water teaches us to flow, adapt, and cleanse. This retreat uses the power of breathwork and emotional release practices to melt internal resistance, calm the nervous system, and invite softness back into your life. Designed for emotional reset and deep inner fluidity.
Day 1 :- Arrive & Flow
- Morning Yoga (fluid movement)
- Main Activity: Breathwork
- Journaling: “Where am I holding tension?”
- Water Visualization Meditation
Day 2 :- Inner Flow
- Morning Yoga (yin-inspired stretches)
- Breath & Sound Release
- Journaling: “What needs softening?”
- Cooling Breath Meditation
Day 3 :- Flowing Forward
- Hip-opening yoga
- Water Ritual (symbolic release)
- Journaling: “What can I let go of?”
- Closing Circle
Highlights
- Guided Breathwork Journeys
- Emotional Flow & Water Rituals
- Yin Yoga sessions for deeper release
- Nervous system calming practices
Benefits
- Reduces stress and emotional tension
- Helps with menstrual discomfort & mood swings
- Supports liver & digestive cooling
- Releases built-up emotions
- Improves fluid retention & body balance
Overview
A retreat crafted for those who want to release emotional heaviness, restore softness, and cultivate internal flow. Perfect for anyone needing emotional detox and heart-centred healing.