- Air Element Retreat
The Breath of Air Retreat
Lighten • Expand • Express
Introduction:
The Air Element represents movement, freedom, and expression. This retreat blends heart-opening yoga, sound healing, and breathwork to help you release stuck emotions, open your chest, and experience a sense of inner spaciousness and freedom.
Day 1 :- Arrive Into Air
- Breath-expanding yoga
- Yoga Nidra + Sound Healing
- Journaling: “Where can I soften?”
- Breath Awareness Meditation
Day 2 :- Inner Air
- Heart-opening flow
- Sound Healing for release
- Journaling: “What needs space?”
- Nadi Shodhana
Day 3 :- Flow & Freedom
- Airy, mobile yoga
- Sound–Breath Integration
- Reflection Journaling
- Closing Circle
Highlights
- Yoga Nidra with Sound Healing
- Breathwork for emotional clearing
- Heart-opening and chest-expanding flows
- Subtle body awareness practices
Benefits
- Reduces anxiety and chest tightness
- Eases emotional congestion
- Improves breathing depth
- Calms the nervous system
- Clears mental fog
Overview
Ideal for those feeling mentally cluttered, emotionally heavy, or restricted in expression. This retreat brings ease, lightness, and renewed clarity.