- Earth Element Retreat
The Grounding Earth Retreat
Re-root • Rebalance • Restore
Introduction:
The Earth Element represents stability, structure, and deep grounding. In this retreat, we return to the most ancient medicine — clay, soil, and touch therapy — to restore balance in the body and mind. Through mindful movement, clay therapy, and grounding practices, this retreat helps you feel rooted, strong, and centered in yourself again.
Day 1 :- Arrive & Root
- Morning Yoga (slow, grounding postures)
- Main Activity: Clay Touch Therapy
- Journaling: “Where do I feel stable?”
- Evening Meditation: Body–Soil Connection
Day 2 :- Earth Within
- Morning Yoga (balancing postures)
- Main Activity: Clay Application (detox & cooling)
- Journaling: “What do I want to stabilize?”
- Evening Meditation: Root Chakra Awareness
Day 3 :- Rooted & Centered
- Morning Yoga (strength-building)
- Main Activity: Barefoot Earthing Walk
- Journaling: Gratitude for the body
- Closing Circle
Highlights
- Traditional Mud Therapy (Mṛttikā Chikitsa)
- Barefoot grounding & body-rooting practices
- Slow, stabilizing yoga flows
- Root Chakra alignment work
- Detoxifying clay application techniques
Benefits
- Reduces anxiety & overthinking
- Improves digestion & metabolic sluggishness
- Stabilizes mood & sleep
- Eases joint stiffness & chronic fatigue
- Reconnects you with physical & emotional grounding
Overview
A retreat designed to help you slow down, reconnect with your body, and build a foundation of inner strength. Best suited for those feeling overwhelmed, restless, or disconnected.